AAU Girls Basketball

Fairfax Stars is one of the top girls AAU basketball teams in the nation. Their youth team age 13 was selected and they have been practicing for two weeks. The head coach is Jason Simpson. The team will be traveling around the nation this summer.

So be on the lookout for great things!

Recovering from Hard Runs

Runners are obsessed with rapidly refueling the minute they stop exercising. Given a steady influx of adequate carb-based meals and snacks, muscles can refuel within 24 hours. Refueling as soon as tolerable is most important for serious runners doing a second workout within six hours of the first workout. The sooner you consume carbs to replace depleted muscle glycogen and protein to repair damaged muscle, the sooner you will be able to exercise hard again.